Toasted White Bread (1 Slice) and Tea with Milk (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

98%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread. These options are digested more slowly and result in smaller spikes.

Pair your toast with a source of protein or healthy fat such as avocado, peanut butter, or an egg. These can slow down the absorption of glucose.

Add fiber-rich foods like chia seeds or flaxseeds on top of your toast. This can help in moderating blood sugar levels.

Reduce the amount of white bread you consume by opting for smaller portions. This will naturally decrease the glucose spike.

Choose to drink your tea without any added sugars or sweeteners to prevent additional glucose intake.

Consider drinking herbal or green tea, which can sometimes have less impact on your glucose levels when consumed without milk.

Accompany your meal with a side of low-starch vegetables or a small salad to add bulk and nutrients, helping to balance your meal.

Use a small amount of vinegar or lemon juice on your salad or vegetables. These can help lower the overall blood sugar response.

Try to consume your meal at consistent times and avoid eating late at night to help maintain stable glucose levels.

Drink water throughout the day to support overall metabolism and digestion, which can aid in stabilizing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.