Toasted White Bread (1 Slice) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of toasted white bread, choose whole grain or multigrain bread, which can cause a slower rise in blood sugar levels.

Spread avocado or a thin layer of natural peanut butter on your bread. Healthy fats can help slow down the absorption of carbohydrates.

Add a source of protein to your meal, such as a boiled egg or a slice of turkey or chicken breast, to help stabilize blood sugar levels.

Replace your tea with unsweetened herbal tea or green tea. If you prefer milk, consider using unsweetened almond milk or soy milk.

If you need to sweeten your tea, opt for natural sweeteners like stevia or monk fruit extract instead of regular sugar.

Include fiber-rich foods such as a small serving of berries or a handful of nuts to help slow digestion and prevent a rapid increase in blood sugar.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Be mindful of portion sizes to avoid overconsumption of carbohydrates, which can lead to spikes in blood sugar.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.