Tofu salad (1 serving)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tofu salad without glucose spikes

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables like leafy greens, broccoli, or bell peppers into your tofu salad. Fiber can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion and reducing glucose spikes.

Mix with Legumes

Toss in a handful of legumes like lentils or chickpeas to your salad. They are excellent sources of protein and fiber, which aid in moderating glucose responses.

Use Vinegar-Based Dressing

Opt for a vinegar-based dressing instead of creamy ones. Vinegar can help in improving insulin sensitivity and reducing glucose spikes.

Incorporate Whole Grains

If you want to add grains to your salad, choose whole grains like quinoa or barley, which provide additional fiber and nutrients.

Mind Portion Size

Be aware of the portion size of tofu and other higher-protein ingredients to balance carbohydrate intake in the salad.

Add Cinnamon

Sprinkle a small amount of cinnamon on your salad or dressing, as it can help in regulating blood sugar levels.

Time Your Meals

Eating smaller, balanced meals throughout the day can help in maintaining stable blood sugar levels and prevent large spikes.

Stay Hydrated

Drink water throughout the day to help your body efficiently process glucose.

Chew Thoroughly and Eat Slowly

Taking your time to chew and enjoy your meal can aid digestion and help maintain steadier glucose levels.

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