Tofu scramble (1 serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include a variety of fiber-rich vegetables like spinach, bell peppers, and broccoli in your tofu scramble to slow down glucose absorption.

Add a small amount of healthy fats such as avocado, olive oil, or nuts to your meal. These can help stabilize blood sugar levels.

If you enjoy your tofu scramble with toast, opt for whole-grain or sprouted bread to help manage blood sugar levels.

Add a side of protein such as a small serving of chickpeas or lentils to your meal to help balance the effects on blood sugar.

Be mindful of your portion sizes to avoid consuming excess calories and carbohydrates at once.

Consider having a cup of green tea with your meal, as it may help moderate blood sugar levels.

Pair your tofu scramble with a salad made from leafy greens like kale or arugula, which can help reduce the impact on blood sugar.

Avoid adding highly processed ingredients, such as sauces high in added sugars, to your tofu scramble.

Ensure you drink enough water throughout the day, as proper hydration can support overall metabolic health.

Try to consume your tofu scramble at a consistent time, and consider spreading your meals throughout the day to prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.