Tofu salad (1 serving)
Afternoon Snack
105 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tofu salad without glucose spikes
Choose Low-Glycemic Vegetables
Incorporate non-starchy vegetables like leafy greens, cucumbers, tomatoes, and bell peppers into your tofu salad to help moderate glucose spikes.
Add Healthy Fats
Include sources of healthy fats such as avocado slices, olives, or a drizzle of olive oil. These fats can slow down the absorption of carbohydrates.
Incorporate Protein
Besides tofu, you can add other plant-based proteins like chickpeas or lentils in moderate amounts to help balance your meal.
Use Vinegar-Based Dressing
Opt for a dressing with apple cider vinegar or lemon juice, which can help improve your body's response to sugar.
Add Nuts and Seeds
Sprinkle seeds like chia, flaxseed, or a small handful of nuts such as almonds or walnuts to add fiber and healthy fats.
Limit Sweet Dressings
Avoid dressings with added sugars. Choose or prepare dressings that are low in sugar content.
Portion Control
Be mindful of portion sizes to avoid overconsumption of any single ingredient that may elevate glucose levels.
Include Whole Grains Sparingly
If you want some grains in your salad, consider a small amount of quinoa or barley, which can provide additional fiber.
Eat Slowly
Take your time eating to give your body a chance to regulate blood sugar levels more effectively.
Stay Hydrated
Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Find Glucose response for your favourite foods
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