Tofu scramble (1 serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tofu scramble without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, kale, or bell peppers to your tofu scramble. These vegetables are not only nutritious but also help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats, like avocado or a drizzle of olive oil, to your meal. This can help in moderating blood sugar levels by slowing digestion.

Choose Whole-Grain Sides

If you're considering a side, opt for whole-grain options like quinoa or whole-grain toast. These have a slower effect on blood glucose levels compared to refined grains.

Add Legumes

Mix in some lentils or black beans with your tofu scramble. These foods are high in protein and fiber, which can help in managing glucose spikes.

Incorporate Nuts or Seeds

Sprinkle some almonds or chia seeds on top of your tofu scramble for added texture and to help control blood sugar levels with their protein and healthy fats.

Control Portion Size

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can contribute to glucose spikes.

Stay Hydrated

Drink water before and after your meal. Proper hydration can support metabolic processes and help maintain stable blood sugar levels.

Add Some Spice

Use spices like cinnamon or turmeric in your tofu scramble. They may have properties that support healthy blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. This can aid digestion and give your body time to regulate blood sugar levels.

Regular Physical Activity

Incorporate some light physical activity, like a walk, after your meal to help your body use glucose more effectively.

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