Tortilla Chips (White Corn) (100 G)

Reduce the serving size by pre-portioning tortilla chips into a small bowl rather than eating from the bag.

Eat the chips as part of a meal, not alone; pair them with protein such as eggs, chicken, fish, tofu, or plain Greek yogurt dip.

Choose a fiber-rich dip such as black beans, hummus, guacamole, or fresh salsa, and use it to replace some of the chips.

Add a large non-starchy vegetable side, such as a salad with leafy greens, cucumber, peppers, and olive-oil dressing, before having chips.

Avoid sugary drinks, sweet sauces, and desserts with the chips; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help limit the post-meal rise.