Tortilla Corn Chips (1 10 Chips)

Dinner

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tortilla Corn Chips without glucose spikes

Measure a small serving of tortilla corn chips into a bowl instead of eating from the bag, and avoid refills.

Eat the chips alongside avocado or guacamole to slow digestion and increase fullness.

Use hummus or black-bean dip as a dip, rather than sweet or sugary sauces.

Add a protein-rich side such as plain Greek yogurt dip, eggs, or cheese.

Have a non-starchy vegetable side first, such as cucumber, bell pepper, or leafy salad.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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