Tortilla (1 Medium)

Dinner

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tortilla without glucose spikes

Choose a smaller portion: start with 1–2 small corn tortillas rather than large flour tortillas.

Fill tortillas with protein such as eggs, chicken, fish, tofu, or beans, and avoid sweet sauces.

Add high-fiber, non-starchy vegetables such as spinach, peppers, mushrooms, zucchini, or lettuce.

Include healthy fats like avocado, olive oil, or a small portion of nuts to slow absorption.

Avoid pairing tortillas with chips, rice, sugary drinks, or desserts in the same meal.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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