Truffles (1 Piece)
Dinner
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Truffles without glucose spikes
Portion Control
Limit the number of truffles you consume in one sitting to reduce the overall sugar intake.
Pair with Fiber
Incorporate high-fiber foods such as oatmeal or lentils into your meal to help slow down sugar absorption.
Add Healthy Fats
Include healthy fats like avocado or a small handful of nuts, such as almonds or walnuts, to your meal to help moderate blood sugar levels.
Choose Whole Grains
Opt for whole grain options like quinoa or barley as part of your meal to provide a steady release of energy.
Incorporate Protein
Add lean protein sources such as chicken, fish, or tofu to your diet, as they can help stabilize blood sugar levels.
Stay Hydrated
Drink water before and after eating truffles to aid in digestion and help manage blood sugar spikes.
Exercise Regularly
Engage in light physical activity, such as walking, after consuming truffles to help your body use the sugar more effectively.
Eat Vegetables
Include non-starchy vegetables like broccoli, spinach, or carrots with your meals to add volume and nutrients without significantly impacting blood sugar.
Monitor Timing
Consume truffles as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.
Chew Slowly
Take your time to chew and enjoy each truffle, as eating slowly can help regulate your body's insulin response.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.