Truffles (1 Piece)

Dinner

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume Truffles without glucose spikes

Keep the truffle portion small and eat it slowly rather than having several at once.

Have truffles after a balanced meal instead of on an empty stomach.

Pair a truffle with a small handful of almonds or walnuts to slow absorption.

Choose darker, lower-sugar truffles with higher cocoa content when available.

Avoid combining truffles with sweet drinks, juice, or other desserts in the same sitting.

Take a 10–15 minute easy walk after eating to help reduce the rise.

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