Tuna in Water (Canned) (100 G)

95 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach, kale, or broccoli in your meal. The fiber content can help slow down the absorption of glucose.

Add avocado or a drizzle of olive oil to your tuna salad. Healthy fats can help moderate blood sugar levels by slowing digestion.

If you're including grains, choose whole grain options like quinoa or barley, which can help stabilize blood sugar levels.

Incorporate beans or lentils into your meal. They are high in protein and fiber, which can contribute to a more stable blood sugar response.

Add almonds, walnuts, or chia seeds to your tuna dish. These can provide additional healthy fats and protein.

Include a small amount of cheese or a low-sugar yogurt. The protein and fat content can help balance your meal.

Drink plenty of water throughout the day. Proper hydration can support overall metabolic health and help with blood sugar regulation.

Be mindful of your portion sizes to avoid overconsumption, which can lead to larger glucose spikes.

If your meal primarily consists of tuna, ensure the portion is adequate to satisfy your protein needs without overloading on carbohydrates.

Try to consume your meal at consistent times each day to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.