Tuna in Water (Canned) (100 G)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna In Water (Canned) without glucose spikes

Eat Tuna with Fiber-Rich Foods

Combine canned tuna with high-fiber foods like whole grain bread, lentils, or quinoa. Fiber can slow down digestion and help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices, olive oil, or a handful of nuts (like almonds or walnuts) to your meal. Healthy fats can help slow the absorption of carbohydrates.

Incorporate Non-Starchy Vegetables

Pair your tuna with non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and high in fiber, helping to maintain stable blood sugar levels.

Include a Protein Source

Pairing tuna with additional protein sources like hard-boiled eggs or a small piece of grilled chicken can help further stabilize blood sugar.

Use Vinegar-Based Dressings

If making a tuna salad, opt for a vinegar-based dressing instead of creamy or sugary dressings. Vinegar can help moderate blood sugar spikes.

Monitor Portion Size

Pay attention to the portion size of tuna you consume. Consuming smaller, more frequent meals can help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help maintain overall metabolic function and support stable blood sugar levels.

Choose Whole Grains

If incorporating grains like rice or pasta into your meal, choose whole-grain options to benefit from their slower digestion rates.

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