Tuna Melt Sandwich (1 Sandwich)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Melt Sandwich without glucose spikes

Add Non-Starchy Vegetables

Incorporate leafy greens like spinach or kale into your meal, either as a side salad or mixed into the sandwich. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Opt for Whole Grain or Sourdough Bread

Choose whole grain or sourdough bread for your tuna melt. These types of bread have a slower impact on blood sugar compared to white bread.

Include Healthy Fats

Add avocado slices to your tuna melt. Healthy fats can slow down digestion and reduce the spike in blood sugar.

Incorporate Protein and Fiber

Include beans or lentils as a side dish. They are rich in protein and fiber, which can help stabilize blood sugar levels.

Choose a Light Cheese

Use a moderate amount of cheese or opt for a lower-fat version to reduce the overall calorie and fat content, helping to manage blood sugar better.

Drink Water or Unsweetened Tea

Avoid sugary drinks with your meal, as they can contribute to blood sugar spikes. Water or unsweetened tea is a better option for staying hydrated.

Increase Physical Activity

A short walk after eating can help your body use the glucose from your meal more effectively, reducing blood sugar spikes.

Mind the Portion Size

Keep an eye on your portion size to prevent overeating, which can lead to larger spikes in blood sugar.

Limit Added Salt and Spices

Use herbs and spices instead of salt and sugar-based condiments to enhance the flavor of your sandwich without adding extra sugar or sodium.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, which can help with digestion and better blood sugar management.

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