Tuna Salad Sandwich (1 Sandwich)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Salad Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread for your sandwich. These types of bread have a lower impact on blood glucose levels compared to white bread.

Add Leafy Greens

Include leafy greens such as spinach or lettuce in your sandwich. These add fiber and nutrients without significantly affecting your glucose levels.

Incorporate Healthy Fats

Add avocado or a small number of nuts like almonds or walnuts to the sandwich. Healthy fats can help slow down the digestion process and reduce glucose spikes.

Include Non-Starchy Vegetables

Add slices of cucumber, bell peppers, or tomatoes to the sandwich. These vegetables provide bulk and nutrients while helping to stabilize blood sugar levels.

Monitor Portion Size

Keep an eye on the portion size of your sandwich to avoid consuming too many carbohydrates at once, which can lead to a spike in glucose levels.

Balance with Protein

Ensure your tuna salad is rich in protein by using a generous amount of tuna and considering the addition of a boiled egg, which can help slow carbohydrate absorption.

Stay Hydrated

Drink a glass of water before or with your meal to aid in digestion and help maintain stable glucose levels.

Engage in Light Physical Activity

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Use a Low-Carb Dressing

Opt for a light dressing like olive oil and vinegar instead of high-sugar mayonnaise to reduce sugar content in the meal.

Practice Mindful Eating

Eat your meal slowly and mindfully to enhance digestion and allow your body to better regulate blood sugar levels.

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