Udipi - Medu Vada (1 pices) | Glucose Response

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume udipi - medu vada without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a serving of Greek yogurt or a handful of almonds. Protein helps slow down the absorption of carbohydrates, reducing blood sugar spikes.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil in your meal. Fats can help stabilize blood sugar levels.

Eat Fiber-Rich Vegetables

Start your meal with a salad or side of non-starchy vegetables like spinach, kale, or broccoli. The fiber will help slow down digestion and absorption.

Stay Hydrated

Drink a glass of water before your meal to help control hunger and prevent overeating.

Use Whole Grains

If possible, choose whole grain alternatives when consuming carbohydrates. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Portion Control

Limit the portion size of medu vada you consume, balancing it with other components of your meal to avoid excessive glucose spikes.

Add a Vinegar-Based Dressing

Incorporate a vinaigrette made with apple cider vinegar or lemon juice into your meals. Vinegar can help improve insulin sensitivity.

Engage in Light Physical Activity

Go for a short walk after your meal to help your body use up some of the glucose in your bloodstream.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and allow your body to process the meal more effectively.

Regular Meal Timing

Eat at consistent times each day to help regulate your body's insulin response.

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Udipi - Medu Vada (1 pices)