Udipi - Medu Vada (1 pices) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of medu vada to minimize its impact on your blood sugar levels.

Include a protein-rich side dish like boiled eggs, grilled chicken, or paneer to slow down carbohydrate absorption.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Eat a salad with leafy greens, cucumbers, and tomatoes alongside your meal to increase fiber intake.

Drink plenty of water before and during your meal to help with digestion and blood sugar regulation.

Add vegetables like spinach, broccoli, or cauliflower as part of your meal to help balance your blood sugar.

Opt for whole urad dal instead of refined flour to make medu vada, as whole ingredients have a lesser impact on blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body process the carbohydrates more effectively.

Eat slowly and mindfully to give your body ample time to signal when it’s full, which can prevent overeating.

Keep track of your blood sugar levels before and after eating to understand how your body reacts and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.