Udipi - Medu Vada (1 pices) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of medu vadas you consume in one sitting to reduce the overall carbohydrate intake.

Include a side of vegetables such as spinach or kale salad with your meal. Fiber can help slow down the absorption of carbohydrates.

Include a source of protein like a boiled egg or a handful of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Stay hydrated by drinking water before and during your meal. This can aid digestion and help moderate blood sugar spikes.

If possible, choose whole grain versions of any additional grains consumed with your meal, such as whole grain dosa or roti.

Add healthy fats like avocado or a small serving of olive oil to your meal to help slow down digestion.

Take your time to eat, as eating slowly can help your body manage glucose levels more effectively.

Engage in a short walk or light physical activity after your meal to help your muscles use up some of the glucose.

Try to eat at regular intervals to maintain steady blood sugar levels throughout the day.

Keep track of how your body responds to different foods and adjust your diet accordingly to better manage glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.