Veg (1 piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber vegetables like spinach, broccoli, and kale. They help slow down digestion and reduce glucose spikes.

Be mindful of portion sizes. Eating smaller amounts can help manage blood sugar levels better.

Add a source of protein such as grilled chicken, tofu, or legumes like lentils and chickpeas. This combination can help stabilize blood sugar levels.

Incorporate healthy fats like avocados, nuts, or olive oil with your meals to help slow carbohydrate absorption.

When eating grains, choose whole grains like quinoa or barley, which can help in moderating blood sugar response.

Drink water before and during meals to help regulate blood sugar levels and improve digestion.

Opt for steaming or roasting vegetables instead of frying, as these methods can help retain beneficial nutrients and reduce added fats.

Include a small amount of vinegar-based dressing with your vegetables, as this can help lower blood sugar spikes.

Take your time to chew food thoroughly, which aids digestion and may help prevent rapid blood sugar increases.

Engage in light exercise like walking after meals to help your body use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods