Veg Momos (Prasuma) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Veg Momos without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, tofu, or legumes in your meal. Protein slows down digestion and helps stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help slow the absorption of glucose into the bloodstream.

Incorporate Fiber-Rich Foods

Add vegetables or whole grains such as quinoa or barley on the side. These foods are high in fiber, which can help moderate blood sugar levels.

Control Portion Size

Be mindful of the portion size of the momos you consume. Eating smaller portions can help manage glucose spikes.

Include a Salad

Start your meal with a salad made of leafy greens, tomatoes, and cucumbers. This can increase fiber intake and help regulate blood sugar.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and help control blood sugar levels.

Incorporate Vinegar

Use a vinegar-based dressing on your salad. Vinegar has been shown to have positive effects on blood sugar control.

Choose Whole Grain Flour

If making homemade momos, consider using whole grain or alternative flours that are less refined.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help improve insulin sensitivity and control blood sugar levels.

Monitor Timing

Consider eating your momos as part of a balanced meal during lunchtime rather than at dinner, as the body's glucose tolerance can be better earlier in the day.

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