Veg rice (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of veg rice to help manage your blood sugar levels more effectively.

Incorporate lean proteins like grilled chicken, tofu, or legumes into your meal. Proteins can help slow down the absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or seeds to your dish. These fats can also aid in slowing down carbohydrate absorption.

Include fiber-rich vegetables like spinach, broccoli, or bell peppers in your veg rice to help reduce the spike.

Opt for brown rice or other whole grains instead of white rice as they are digested more slowly.

Drink plenty of water before and during your meal to aid digestion and help keep glucose levels stable.

Take your time to eat, as eating slowly can aid digestion and give your body time to regulate glucose levels.

Pair your veg rice with low-carb options like a side salad or a vegetable soup.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Keep track of how different portions and combinations of foods affect your glucose levels to better plan future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.