Veg rice (1 piece)

Lunch

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Veg rice without glucose spikes

Portion Control

Reduce the serving size of Veg rice to manage the amount of carbohydrates consumed in one sitting.

Add More Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Include Protein

Add a source of protein such as grilled chicken, tofu, or legumes to your meal, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or olive oil. These can slow digestion and prevent rapid glucose spikes.

Vinegar Dressing

Consider adding a vinegar-based dressing to your meal. Vinegar can help moderate post-meal blood sugar levels.

Choose Whole Grains

If possible, opt for brown rice or other whole-grain alternatives instead of white rice.

Hydrate

Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.

Chew Thoroughly

Eating slowly and chewing food thoroughly can enhance digestion and reduce the impact on blood sugar.

Balanced Meal Timing

Try to maintain consistent meal times and avoid skipping meals to keep blood sugar levels steady throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more effectively.