Veg rice (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the veg rice to limit the amount of carbohydrates consumed in one sitting.

Incorporate a lean protein source such as grilled chicken, tofu, or lentils to your meal. Protein can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocados, nuts, or seeds to your meal. This can help stabilize your blood sugar levels.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to increase fiber content, which can help regulate the release of glucose.

If possible, substitute white rice with whole-grain options like brown rice or quinoa. They have a slower digestion rate.

Drink plenty of water before and during your meal. Proper hydration can influence blood sugar levels positively.

Consider using a vinegar-based dressing or seasoning. Vinegar has been shown to have a moderating effect on blood sugar levels.

Eat slowly and mindfully to give your body time to signal when it's full, preventing overeating.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the excess glucose in your bloodstream.

Keep track of your blood sugar levels regularly to understand how different meals affect you and make adjustments as necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods