Veg Whopper (Burger King) (1 Serving)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg Whopper without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. This can help slow down the absorption of sugars and reduce glucose spikes.

Choose Whole Grains

Opt for a whole-grain bun instead of a regular one. Whole grains tend to have a slower impact on blood sugar.

Add Protein

Include a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal. These fats can help slow the digestion and absorption of carbohydrates.

Portion Control

Consider eating only half of the Veg Whopper and pairing it with a salad to reduce the overall carbohydrate intake.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help in regulating blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your hunger cues to avoid overeating, which can contribute to blood sugar spikes.

Physical Activity

Engage in a short walk or some light exercise after eating to help your body use up some of the glucose.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts and adjust your approach accordingly.

Post-Meal Herbal Tea

Consider having a cup of green tea or cinnamon tea after your meal, as they can assist in blood sugar management.

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