Vegan Ice Cream (1 serving(s))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of vegan ice cream you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair your vegan ice cream with fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries to help slow down the absorption of sugar.

Consume a source of plant-based protein such as a handful of almonds, walnuts, or a small serving of tofu before enjoying your ice cream.

Drink plenty of water before and after consuming vegan ice cream to help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more effectively.

Opt for vegan ice creams that have lower sugar content or are sweetened with alternatives like stevia or monk fruit.

Incorporate healthy fats by topping your ice cream with sliced avocado or a small amount of nut butter, which can help stabilize blood sugar levels.

Enjoy vegan ice cream as part of a meal rather than on its own to moderate the blood sugar response.

Sprinkle a small amount of cinnamon on your ice cream, as it may help improve insulin sensitivity.

Practice stress-reducing techniques such as deep breathing or meditation before eating, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.