Vegan Protein (Big Muscles) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegan Protein without glucose spikes

Include Fiber-Rich Foods

Add foods like lentils, chickpeas, or quinoa to your meal. These options can help slow down digestion and absorption, leading to a more balanced response.

Incorporate Healthy Fats

Add a serving of avocados, nuts, or seeds to your meal. Healthy fats can help stabilize your response by slowing down the absorption of carbohydrates.

Pair with Non-Starchy Vegetables

Include a generous portion of vegetables like broccoli, spinach, or bell peppers. These are low in carbohydrates and can help moderate your levels.

Opt for Whole Grains

Choose options like barley or whole grain pasta as they release energy more gradually than refined grains.

Stay Hydrated

Drink plenty of water throughout the day, especially with meals. Proper hydration can support overall metabolic health and mitigate spikes.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body time to regulate its response.

Prioritize Protein Timing

Consider consuming protein at different times throughout the day rather than in a single meal to prevent overwhelming your system.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meal. It is believed to enhance insulin sensitivity and help control responses.

Avoid Sugary Additives

Steer clear of adding sweeteners or processed condiments that can contribute to spikes.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help utilize glucose more efficiently and improve your body's response.

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