Vegan Protein (Big Muscles) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

Include sources of healthy fats like avocados, nuts, or seeds in your meal. These can help slow down the absorption of carbohydrates.

Integrate foods high in fiber such as lentils, chickpeas, or quinoa. Fiber can help stabilize glucose levels by slowing digestion.

Include leafy greens like spinach, kale, or Swiss chard. These can provide additional nutrients and help in moderating glucose spikes.

Ensure you are well-hydrated as water aids in digestion and can help in maintaining stable glucose levels.

Add a sprinkle of cinnamon to your meal. It has properties that may help regulate blood sugar.

Consider reducing the portion size of your vegan protein intake at each meal to prevent large spikes.

Instead of consuming a large amount at once, spread your protein intake throughout the day to help maintain stability.

Eating slowly and chewing thoroughly can aid in digestion and give your body time to manage glucose release more effectively.

Include vegetables such as broccoli, cauliflower, or zucchini which are naturally low in sugars.

Try to eat at regular intervals and avoid large gaps between meals to help maintain balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.