Vegetables and Rice Wrap Sandwich (1 Sandwich)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like grilled chicken, tofu, or beans to your wrap. Protein can help slow the absorption of carbohydrates.

Include healthy fats such as avocado, nuts, or seeds. These can help lower the spike by slowing digestion.

Opt for whole-grain or low-carb wraps instead of white flour wraps to increase fiber content and slow carbohydrate absorption.

Add more fibrous vegetables like spinach, kale, or bell peppers to your wrap. Fiber can help moderate blood sugar levels.

If using rice, substitute white rice with brown rice, which digests more slowly due to its higher fiber content.

Reduce the amount of rice and increase the proportion of vegetables in your wrap to lower the overall carbohydrate content.

Adding a small amount of vinegar or lemon juice can help moderate blood sugar levels due to their acidic nature.

Consume your meal slowly and chew thoroughly to give your body more time to process and regulate blood sugar levels.

Drink water before and during your meal to aid digestion and help manage blood sugar spikes.

Avoid sugary drinks and opt for water or unsweetened tea to prevent additional sugar intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods