Vegetarian Kebab (1 Kebab)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Vegetarian Kebab without glucose spikes

Portion Control

Reduce the portion size of the vegetarian kebab. Smaller portions will generally lead to less of a spike in blood sugar levels.

Increase Fiber Intake

Incorporate more fiber-rich foods such as lentils, chickpeas, or beans into your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocados or nuts to your meal. Fats can help to slow the digestion of carbohydrates.

Add Proteins

Include protein-rich foods such as tofu or tempeh to balance your meal and stabilize blood sugar levels.

Opt for Whole Grains

If your kebab includes bread or wraps, choose whole-grain options to slow carbohydrate absorption.

Balance with Vegetables

Include a generous serving of non-starchy vegetables like leafy greens, broccoli, or bell peppers to add bulk and nutrients without the sugar spike.

Drink Water

Stay hydrated by drinking water before and during your meal to help manage blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly to aid in digestion and prevent rapid spikes in glucose levels.

Meal Timing

Try spacing out your meals and snacks to allow your body time to maintain balanced blood sugar levels.

Monitor Your Body's Response

Pay attention to how your body responds to different foods and adjust your choices accordingly to minimize spikes.