Vegetarian Stew (1 Cup)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Vegetarian Stew without glucose spikes

Portion Control

Start by reducing the portion size of the stew you consume. Smaller servings can lead to a more gradual increase in blood sugar levels.

Add Protein

Incorporate plant-based proteins such as lentils, chickpeas, or tofu into your stew to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado or a drizzle of olive oil to your stew. Fats can help in moderating blood sugar spikes by slowing digestion.

Incorporate Fiber

Ensure your stew includes plenty of vegetables like leafy greens, bell peppers, and zucchini, which can add fiber and help stabilize blood sugar levels.

Choose Low-Impact Carbs

Opt for ingredients like sweet potatoes or beans, which cause a slower blood sugar response compared to other starchy vegetables.

Eat Slowly

Take time to savor your meal, eating slowly to give your body a chance to properly digest and absorb nutrients without overwhelming your system.

Stay Hydrated

Drink water or herbal tea with your meal to support digestion and help maintain steady blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar or lemon juice to your stew. The acidity can help lower blood sugar spikes by enhancing insulin sensitivity.

Physical Activity

Take a short walk after your meal. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity and glucose uptake by the muscles.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals, which can help keep your blood sugar levels more consistent throughout the day.