Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm (1 serving(s)) | Glucose Response

160 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

vignesh food fresh batter uthappam batter 1 scoop 2oz 54gm

How to consume Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm without glucose spikes

Portion Control

Start by reducing the portion size of the batter. Consider using less than one scoop, and complement the meal with other low-impact foods.

Fiber Addition

Include high-fiber ingredients like chopped vegetables (spinach, bell peppers, or broccoli) in the batter. Fiber slows glucose absorption.

Healthy Fats

Add a source of healthy fat, such as avocado or a small amount of olive oil, to your meal. This can help slow down the digestion process.

Protein Pairing

Pair the uthappam with a protein-rich side, such as a boiled egg or a small serving of cottage cheese. Protein helps stabilize blood sugar.

Hydration

Drink plenty of water before and during your meal to aid digestion and reduce the impact of carbohydrates on blood sugar.

Vinegar Use

Consider adding a splash of vinegar, like apple cider vinegar, to the batter or as a salad dressing. This can help moderate blood sugar levels.

Timing of Consumption

Eat your meal at a time when you are most active, such as before a walk or light exercise, to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help manage blood sugar levels.

Balanced Meals

Ensure your meal is balanced with a variety of nutrients, focusing on vegetables, lean proteins, and healthy fats alongside the uthappam.

Regular Monitoring

Keep track of your blood sugar responses to different meals to better understand your body’s reactions and adjust accordingly.

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Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm (1 serving(s))