Vitamin c (1 piece)
Breakfast
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Vitamin C without glucose spikes
Pair with Protein
Include a source of protein with your Vitamin C intake, such as a handful of almonds or a serving of Greek yogurt, to help slow down digestion and reduce glucose spikes.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a drizzle of olive oil to your meal. This can help balance the absorption of carbohydrates and stabilize blood sugar levels.
Choose Low-Carb Vegetables
Opt for vegetables like spinach, kale, or cucumbers, which can be eaten alongside your Vitamin C-rich foods to minimize glucose spikes.
Eat Fiber-Rich Foods
Include high-fiber foods such as oats, barley, or beans, as they can slow glucose absorption and promote more stable blood sugar levels.
Practice Portion Control
Be mindful of the portion size of your Vitamin C source. Consuming smaller quantities can help mitigate glucose spikes.
Hydrate Well
Drink water before and during your meal. Proper hydration can aid digestion and support more even blood sugar levels.
Stay Active
Engage in light physical activity such as a short walk after meals. This can help your body utilize glucose more efficiently.
Time Vitamin C Intake
Consider consuming Vitamin C-rich foods at different times than your main carbohydrate-heavy meals to prevent a sudden glucose increase.
Monitor Your Response
Keep track of your blood sugar levels after consuming Vitamin C to understand how your body reacts and adjust your approach accordingly.
Consult a Healthcare Provider
If you continue to experience issues with glucose spikes, seek advice from a healthcare professional for personalized guidance.
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