Vitamin c (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Consuming fiber-rich foods alongside your vitamin C intake can help moderate glucose spikes. Choose options like beans, lentils, or whole grains.

Incorporate healthy fats, such as avocados, nuts, or seeds, with your meal to slow down digestion and glucose absorption.

Eating lean proteins like chicken, turkey, or tofu can help stabilize blood glucose levels when paired with vitamin C-rich foods.

Include non-starchy vegetables such as leafy greens, broccoli, or bell peppers to minimize the rise in glucose levels.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Be mindful of portion sizes when consuming vitamin C-rich foods to prevent consuming excess sugars.

Opt for whole fruits and vegetables that provide vitamin C naturally, as opposed to supplements that might lack fiber.

Take your time to eat and chew thoroughly, which can help your body manage glucose levels better.

Engage in regular physical activity, which can improve your body’s ability to use insulin effectively and manage glucose levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.