Vitamin c (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as lean chicken, turkey, or legumes, in your meal to slow down the absorption of sugar.

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Choose whole grain options such as quinoa or barley, which release sugar more slowly into the bloodstream.

If consuming fruits high in vitamin C, opt for those with a lower impact on blood sugar, like berries or cherries.

Include non-starchy vegetables like spinach or kale in your meal to increase fiber content and moderate blood sugar spikes.

Reduce portion sizes of foods that can cause spikes to manage glucose levels more effectively.

Drink water with your meal to aid digestion and help your body process carbohydrates more efficiently.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or salad dressing to help curb sugar spikes.

Engage in light physical activity, like a post-meal walk, to help your body use glucose more effectively.

Spread your vitamin C intake throughout the day instead of consuming it all at once to prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.