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Vitamin c (1 piece)
Breakfast
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Vitamin C without glucose spikes
Pair with Fiber-Rich Foods
Include foods like berries, apples, pears, or vegetables such as broccoli and carrots when consuming Vitamin C. Fiber slows down sugar absorption.
Incorporate Healthy Fats
Add nuts, seeds, or avocados to your meal or snack to help stabilize blood sugar levels.
Opt for Whole Foods
Choose whole fruits that are high in Vitamin C, such as oranges and strawberries, instead of fruit juices.
Include Protein
Combine your Vitamin C source with protein-rich foods like Greek yogurt, cheese sticks, or lean meats to moderate glucose levels.
Stay Hydrated
Drink plenty of water throughout the day, especially when consuming Vitamin C-rich foods, to aid in glucose regulation.
Eat Smaller Portions
Instead of large servings, eat smaller portions of Vitamin C-rich foods more frequently throughout the day.
Exercise Regularly
Engage in light physical activity, such as walking, after meals to help manage blood sugar levels.
Add Legumes
Incorporate beans, lentils, or chickpeas into your diet as a side dish to Vitamin C-rich foods. They help in maintaining stable blood sugar levels.
Choose Whole Grains
If you’re having grains with your Vitamin C-rich food, opt for whole grains like quinoa or barley.
Monitor Your Blood Sugar
Keep an eye on your blood sugar levels to understand how different foods affect you and adjust your intake accordingly.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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