Vegetable and Fruit Juice Drink (with Vitamin C Added) (1 Juice Box (6.75 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the juice alongside foods high in fiber, such as oats or barley, to help slow down sugar absorption.

Eat a small portion of nuts, like almonds or walnuts, with your juice to help moderate blood sugar levels.

Pair your juice with a source of lean protein, such as a boiled egg or a small portion of Greek yogurt, to stabilize blood sugar.

Reduce the quantity of juice you consume at one time to minimize the impact on your blood sugar.

Whenever possible, eat whole fruits and vegetables instead of drinking juice. This preserves the natural fiber, which can help reduce spikes.

Drinking water before or after consuming juice can help dilute the sugars and reduce their impact on your blood sugar levels.

Incorporate the juice into a meal that includes a mix of proteins, fats, and complex carbohydrates to lessen the glucose spike.

Drink juice during or immediately after a meal rather than on an empty stomach to slow sugar absorption.

Mix your juice with water or ice to reduce the sugar concentration per serving.

Engage in light exercise, such as a short walk, after consuming juice to help your body utilize the sugar more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.