Waffle (1 piece)

Breakfast

144 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Waffle without glucose spikes

Pair with Protein or Healthy Fats

Consume your waffle with protein-rich foods like eggs or Greek yogurt. Adding healthy fats like nut butter or avocado can also help slow down the absorption of sugar.

Add Fiber

Incorporate fiber-rich foods such as berries or a sprinkle of chia seeds on your waffle. Fiber can help stabilize blood sugar levels.

Opt for Whole Grain or Alternative Flours

If possible, choose whole grain waffles or those made with almond flour or coconut flour as they have a lower impact on blood sugar.

Portion Control

Reduce the portion size of the waffle to minimize the glucose response. Consider having half a waffle instead of a full one.

Stay Hydrated

Drink a glass of water before and after your meal. Staying hydrated can help your body manage glucose levels more effectively.

Physical Activity

Take a short walk or engage in light physical activity after eating. This can help reduce the glucose spike by encouraging your muscles to use the sugar for energy.

Use Sugar-free or Low-sugar Syrups

If you enjoy syrup with your waffle, opt for sugar-free or reduced-sugar options to decrease the sugar content of your meal.

Incorporate Vinegar

A small amount of vinegar, such as apple cider vinegar, consumed before your meal can help improve insulin sensitivity and moderate blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage glucose absorption.

Plan Your Meal Timing

Try to eat your waffle as part of a balanced meal rather than on its own, especially earlier in the day when your insulin sensitivity may be higher.