Wedding food (1 piece)

Dinner

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Wedding food without glucose spikes

Start with a small serving of non-starchy vegetables or salad, such as leafy greens, cucumber, tomatoes, broccoli, or peppers, before other wedding foods.

Prioritize protein-rich options such as grilled chicken, fish, eggs, tofu, paneer, or lentils, and keep sauces on the side when possible.

Choose a smaller portion of starches; favor beans, chickpeas, lentil dishes, or a small serving of brown rice over white rice, potatoes, fries, or refined breads.

Skip sugary drinks, sweet cocktails, and fruit juice; choose water, sparkling water, or unsweetened tea instead.

Share dessert or take a few mindful bites, especially avoiding large portions of cake, pastries, candy, or ice cream.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.

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