Wedding food (1 piece)

Dinner

157 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Wedding food without glucose spikes

Pre-Meal Fiber Intake

Start your meal with a small salad or a serving of vegetables. Fiber-rich foods help slow down the absorption of glucose.

Portion Control

Be mindful of your portion sizes. Eating smaller portions can help prevent large spikes in blood sugar levels.

Balanced Plate

Include a mix of protein, healthy fats, and carbohydrates in your meal to ensure a balanced intake. This mix can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain options, like whole wheat bread or brown rice, instead of refined grains. These options are digested more slowly.

Protein-Rich Foods

Incorporate lean protein sources such as chicken, fish, or legumes into your meal. Protein can help moderate blood sugar spikes.

Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil. These can help slow down the digestion process.

Limit Sugary Beverages

Avoid or minimize consumption of sugary drinks and opt for water, sparkling water, or unsweetened tea.

Mindful Dessert Choices

If you're having dessert, consider a small portion of fruit-based options or those made with low-sugar alternatives.

Stay Hydrated

Drink plenty of water throughout the meal to help with digestion and blood sugar regulation.

Physical Activity

After the meal, consider a light walk or some gentle physical activity. This can help lower blood sugar levels post-meal.