Wedding food (1 piece)
Dinner
157 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
50%
Ultrahuman Users got a STABLE response
Other related foods
How to consume Wedding food without glucose spikes
Start with Fiber-rich Vegetables
Begin your meal with a salad or a side of non-starchy vegetables like leafy greens, broccoli, or bell peppers to slow down the absorption of glucose.
Opt for Whole Grains
If available, choose whole-grain options like quinoa or brown rice instead of white rice or pasta to help moderate the glucose spike.
Incorporate Protein
Include lean protein sources such as chicken, fish, or legumes in your plate to help stabilize blood sugar levels.
Choose Healthy Fats
Add some healthy fats like avocado, nuts, or olive oil to your meal, as they can help slow digestion and absorption of carbohydrates.
Limit Sugar-laden Sauces and Dressings
Opt for vinaigrettes or ask for sauces on the side to manage the sugar content in your meal.
Stay Hydrated
Drink water before and during your meal to help control appetite and digestion, avoiding sugary drinks.
Mindful Portion Control
Be mindful of portion sizes, especially with carbohydrate-heavy dishes, to help manage your overall intake.
Chew Thoroughly and Eat Slowly
This can help you feel fuller with less food and aids in better digestion, thereby helping to control blood sugar levels.
Skip or Share Dessert
If you choose to have dessert, try sharing it with someone else or opt for fresh berries if available, which are lower in sugar.
Walk After Eating
A brief 10-15 minute walk after your meal can help improve your body’s glucose use and reduce spikes.
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