West Indies Hot N Sweet Chilli (Lay's) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of West Indies Hot N Sweet Chilli you consume to manage the glucose impact more effectively.

Combine the dish with a good source of protein, such as grilled chicken or tofu, to help stabilize your blood sugar levels.

Add healthy fats like avocado or a drizzle of olive oil to your meal to slow down the digestion process.

Integrate foods high in fiber, such as lentils or chickpeas, to help regulate blood sugar levels.

Add a side of leafy greens, like spinach or kale, which can help minimize glucose spikes.

Drink water before and during your meal to aid digestion and keep your body well-hydrated.

Engage in light physical activity, such as a walk, after eating to help lower your blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food more effectively.

If consuming with rice or other carbs, opt for whole grains like quinoa or barley to moderate glucose levels.

Use vinegar or lemon juice-based dressings as they can help in reducing blood sugar spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.