Wheat Bread (Includes Wheat Berry) (1 Slice)
Breakfast
139 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Wheat Bread (Includes Wheat Berry) without glucose spikes
Choose Whole Grain or Multigrain Bread
Opt for whole grain or multigrain bread varieties instead of regular wheat bread. They have more fiber and nutrients which can help moderate blood sugar levels.
Portion Control
Limit the portion size of the wheat bread you consume. Smaller portions result in a lesser impact on your blood glucose levels.
Add Protein
Pair your wheat bread with a source of protein like eggs, lean meats, or low-fat cheese. Protein helps slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can further slow carbohydrate absorption and stabilize blood sugar levels.
Increase Fiber
Add high-fiber foods like leafy greens, berries, or flaxseeds to your meal. Fiber helps to slow digestion and reduce the rate of glucose absorption.
Stay Hydrated
Drink water throughout the day to maintain proper hydration, as it can help with glucose metabolism and overall blood sugar management.
Incorporate Physical Activity
Engage in light physical activity such as a short walk after eating. This can help your body use glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how your body reacts to wheat bread and adjust your diet accordingly.
Try Sourdough Bread
If you enjoy the taste, sourdough bread might be a better alternative due to its fermentation process, which can slow carbohydrate digestion.
Consult a Nutritionist
Consider consulting a nutritionist or dietitian to get personalized advice tailored to your specific health needs and goals.
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