Wheat Upma (1 Serving (120g))

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wheat Upma without glucose spikes

Portion Control

Reduce the portion size of the Wheat Upma you consume to minimize the glucose spike.

Increase Fiber Intake

Add high-fiber foods like vegetables or legumes to your meal. Vegetables such as spinach, broccoli, or bell peppers can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. These can help to slow down digestion and prevent sharp spikes in glucose levels.

Add Protein

Include a source of protein such as legumes, lentils, or tofu. Protein can help to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help in regulating blood sugar levels.

Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help lower glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and control the release of glucose into the bloodstream.

Spice It Up

Add spices like cinnamon or fenugreek to your Wheat Upma. These spices have been known to help in managing glucose levels.

Monitor Meal Timing

Try to maintain consistent meal times and avoid eating late at night to better manage glucose spikes.

Stay Calm and Stress-Free

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1