Whey Protein (Optimum Nutrition) (1 Serving)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Protein without glucose spikes

Combine with Fiber-Rich Foods

Pair whey protein with foods high in fiber, such as oats or chia seeds. This can slow down digestion and help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds with your whey protein. Fats can help slow the absorption of glucose into the bloodstream.

Incorporate Non-Starchy Vegetables

Consume non-starchy vegetables like spinach, kale, or broccoli alongside whey protein to enhance nutrient intake and further reduce glucose spikes.

Use Dairy Alternatives

If you mix whey protein with milk, consider using unsweetened almond or coconut milk instead, as these have a lower impact on blood sugar.

Consume Protein in Smaller Portions

Spread your protein intake throughout the day in smaller portions rather than consuming a large amount at once to maintain stable glucose levels.

Exercise Regularly

Engage in light physical activity after consuming whey protein to help your body utilize glucose more efficiently.

Stay Hydrated

Drink plenty of water before and after consuming whey protein to support metabolic processes and overall health.

Monitor Portion Sizes

Be mindful of the portion size of whey protein you consume. Excess protein can be converted to glucose, impacting blood sugar levels.

Choose Low-Sugar Whey Protein

Opt for whey protein products with minimal added sugars to prevent unnecessary glucose spikes.

Add a Vinegar-Based Dressing

If consuming whey protein in a meal, consider adding a salad with a vinegar-based dressing to help moderate the digestion and absorption of carbohydrates.

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