Yoga bar (1 piece)

84 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yoga bar without glucose spikes

Pair with Protein or Healthy Fats

Consuming a Yoga bar alongside a source of protein or healthy fats, such as a handful of nuts or a small serving of Greek yogurt, can help slow the absorption of sugars.

Stay Hydrated

Drink water before and after eating the Yoga bar to help your body process the sugars more effectively.

Choose Soluble Fiber Foods

Incorporate foods high in soluble fiber, such as oats or apples, into your diet. This can help stabilize blood sugar levels after consuming the bar.

Eat Smaller Portions

If possible, eat only half of the Yoga bar and save the rest for later to lessen the impact on your blood sugar.

Add Vegetables

Including non-starchy vegetables like carrots or a small salad with your snack can help slow down glucose absorption.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the Yoga bar to help your body use up the glucose more effectively.

Mindful Eating

Consume the Yoga bar slowly and mindfully, allowing your body more time to process the sugars.

Monitor Timing

Try eating the Yoga bar as part of a balanced meal rather than on an empty stomach to reduce spikes in your blood sugar levels.

Herbal Teas

Drinking a cup of unsweetened herbal tea, such as chamomile or peppermint, can aid in digestion and help modulate the body's insulin response.

Check Ingredients

Opt for Yoga bars with lower sugar content and natural sweeteners like dates or honey, which can be gentler on your blood sugar levels.

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