Yoga bar (1 piece)

84 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yoga bar without glucose spikes

Pair with Protein

Consume the Yoga bar with a source of protein such as a small handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like a few slices of avocado or a small serving of nut butter alongside the Yoga bar to slow down carbohydrate absorption.

Incorporate Fiber-Rich Foods

Eat the Yoga bar with a small salad or a serving of roasted vegetables to increase fiber intake, which can help moderate glucose spikes.

Stay Hydrated

Drink a glass of water before consuming the Yoga bar. Staying hydrated may aid in better glucose regulation.

Choose Timing Wisely

Have the Yoga bar as part of a meal rather than as a standalone snack. Eating it with other foods can help mitigate the impact on blood sugar levels.

Engage in Light Activity

After eating the Yoga bar, engage in light physical activity, like a short walk, to help your body utilize the glucose more efficiently.

Monitor Portion Sizes

Consider consuming only half of the Yoga bar and complementing it with low-sugar fruits such as berries, which have a lesser impact on blood sugar.

Practice Mindful Eating

Eat the Yoga bar slowly and savor it, as slowing down the eating process can aid in more gradual digestion and absorption.

Opt for a Balanced Snack

If possible, choose a snack that includes a balance of carbohydrates, proteins, and fats to minimize glucose spikes.

Consult with a Professional

If you're consistently experiencing negative glucose spikes, consider consulting with a healthcare professional to tailor strategies to your individual needs.

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