Yogurt (1 piece)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Yogurt without glucose spikes
Choose Plain Yogurt
Opt for plain, unsweetened yogurt instead of flavored varieties, which often contain added sugars.
Add Nuts or Seeds
Sprinkle almonds, walnuts, or chia seeds on your yogurt to add protein and healthy fats, which can help stabilize blood sugar levels.
Incorporate Berries
Mix in a small portion of berries like strawberries, blueberries, or raspberries. They are low in sugar and high in fiber.
Include Whole Grains
Pair your yogurt with a small serving of oats or whole grain granola to slow down digestion.
Add Cinnamon
Incorporate a dash of cinnamon, which may help improve insulin sensitivity and reduce sugar spikes.
Control Portion Size
Be mindful of the amount of yogurt you consume to prevent excessive intake of carbohydrates.
Eat a Balanced Meal
Combine yogurt with a meal that includes lean protein and leafy greens to create a more balanced nutrient intake.
Choose Greek Yogurt
Select Greek yogurt, which is higher in protein and may have a lesser impact on blood sugar levels compared to regular yogurt.
Consume with Fiber-Rich Foods
Add fiber-rich fruits or vegetables to your yogurt to help slow the absorption of sugar.
Stay Hydrated
Drink water alongside your yogurt to aid in digestion and help moderate blood glucose levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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