Frozen Yogurt (1 Cup (8 Fl Oz))

Afternoon Snack

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Frozen yogurt without glucose spikes

Choose a smaller serving of frozen yogurt and avoid oversized cups or refills.

Pick plain or lower-added-sugar frozen yogurt; skip sugary sauces, candy, cookie pieces, and syrup toppings.

Add a small portion of nuts or seeds, such as almonds, walnuts, or chia seeds, to slow absorption.

Choose berries, such as strawberries, raspberries, or blueberries, instead of fruit sauces or sweetened toppings.

Have the frozen yogurt after a balanced meal containing protein, vegetables, and healthy fats rather than on an empty stomach.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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