Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)
Dinner
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Mixed Vegetables (With Salt, Frozen, Drained, Cooked, Boiled) without glucose spikes
Portion Control
Start by reducing the portion size of the mixed vegetables. This can help in managing the glucose response by limiting the overall carbohydrate intake.
Add Protein
Incorporate a source of protein, such as grilled chicken, fish, or tofu, alongside the vegetables. Protein can help slow down carbohydrate absorption and minimize glucose spikes.
Include Healthy Fats
Add a small serving of healthy fats like avocado, nuts, or seeds to your meal. Fats can also help slow digestion and reduce the rate at which glucose enters the bloodstream.
Pair with Whole Grains
Serve the vegetables with a small portion of whole grains like quinoa or barley, which have a slower impact on blood sugar levels.
Add Legumes
Include legumes such as lentils or chickpeas in your meal. These are a great source of fiber and protein, which can help stabilize blood sugar levels.
Incorporate Fiber
Enhance the meal with additional high-fiber foods such as chia seeds or flaxseeds, which can slow digestion and help prevent a rapid rise in blood sugar.
Eat Slowly
Take time to eat your meal slowly and chew thoroughly. This can aid in better digestion and help regulate the rate of glucose absorption.
Stay Hydrated
Drink water before or during your meal. Proper hydration can support overall digestion and help manage blood sugar levels.
Monitor Cooking Methods
Avoid overcooking the vegetables. Light steaming instead of boiling can preserve more of their natural nutrients and fiber content, aiding in a more gradual glucose release.
Consistent Meal Timing
Try to maintain consistent meal times throughout the day to help your body better regulate blood sugar levels.
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