Zucchini (1 Cup, Chopped)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein such as grilled chicken, tofu, or a handful of almonds to slow down the absorption of glucose.

Include healthy fats like avocado, olive oil, or a small portion of nuts to help stabilize blood sugar levels.

Combine zucchini with fiber-rich foods such as lentils, quinoa, or chickpeas to promote gradual digestion and absorption.

Add a splash of vinegar or fresh lemon juice to your zucchini dishes, as acidic foods can help moderate blood sugar spikes.

Serve zucchini with leafy greens like spinach or kale, which can help slow glucose absorption.

Consider reducing the portion size of zucchini to minimize the overall impact on blood sugar levels.

Use herbs and spices such as cinnamon or turmeric, which may help regulate blood sugar levels.

If using sauces with zucchini, opt for ones low in sugar and carbs, such as pesto or a homemade tomato sauce.

Drink water before and during meals to aid digestion and maintain optimal blood sugar levels.

Spread carbohydrate intake throughout the day to avoid large spikes at any one meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods