Zucchini (1 Cup, Chopped)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Combine zucchini with a source of lean protein like grilled chicken, tofu, or fish to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or olive oil to your zucchini dish to help stabilize blood sugar levels.

Mix in fiber-rich foods like chia seeds, flaxseeds, or a small portion of quinoa to aid in digestion and glucose management.

Keep your zucchini portions moderate to avoid overconsumption, which can contribute to a spike.

Add a splash of vinegar or lemon juice to your zucchini dishes, as the acidity can help modulate blood sugar levels.

Opt for steaming or lightly sautéing zucchini instead of heavy frying to preserve its nutrients and effect on glucose.

If you're serving zucchini with grains, choose whole grains like barley or bulgur, which digest more slowly.

Drink plenty of water before and after meals to assist in digestion and maintain stable glucose levels.

Pair zucchini with legumes such as lentils or chickpeas, which are high in fiber and protein.

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

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