Zuma lunch (1 piece)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Zuma lunch without glucose spikes

Portion Control

Eat smaller portions of the food items that typically cause a spike. This helps in managing the body's insulin response more effectively.

Balanced Meals

Pair carbs with protein and healthy fats. For example, if you're having rice, add grilled chicken or tofu and some avocado to your meal to slow down digestion and absorption.

Fiber-Rich Foods

Incorporate foods such as lentils, chickpeas, and barley, which help slow down the absorption of sugar into the bloodstream.

Vegetable Intake

Include plenty of non-starchy vegetables like spinach, kale, and broccoli in your meals, which can help to stabilize blood sugar levels.

Timing of Meals

Avoid long gaps between meals. Eating at regular intervals helps in maintaining stable blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help manage hunger and regulate blood sugar levels.

Physical Activity

Engage in light exercise such as a 10-minute walk after meals, which can help lower blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This practice can help you to avoid overeating and recognize when you're full.

Healthy Snacks

Opt for snacks like a small handful of nuts, Greek yogurt, or a piece of fruit like an apple or pear, to help manage hunger and prevent spikes.

Review Ingredients

If possible, check the ingredients of your Zuma lunch for any hidden sugars or high-carb items and consider alternatives if necessary.