Zuma lunch (1 piece)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Zuma lunch without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods to minimize glucose spikes.

Balanced Meal

Include a mix of protein, healthy fats, and fiber-rich foods in your lunch to slow down digestion and glucose absorption.

Choose Whole Grains

Opt for whole-grain alternatives such as quinoa, barley, or brown rice instead of refined grains.

Incorporate Vegetables

Add non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal for additional fiber.

Healthy Snacks

If you snack before or after lunch, choose options like nuts, seeds, or a small piece of fruit.

Hydration

Drink plenty of water throughout the day to help manage your glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and regulate glucose levels more effectively.

Physical Activity

Take a short walk or engage in light physical activity after lunch to help reduce glucose spikes.

Limit Sugary Drinks

Avoid sugary beverages with your meal and choose water, herbal tea, or unsweetened drinks instead.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your meal choices accordingly.