Air Popped Popcorn (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Air Popped Popcorn without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your snack. Consider having a handful of nuts, a slice of cheese, or some Greek yogurt alongside your popcorn to help stabilize blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber foods to your meal. Vegetables like carrots or celery sticks, or a small apple, can help slow down the absorption of glucose.

Hydrate Well

Drink plenty of water before and during your snack time. Staying hydrated can help in managing blood sugar spikes.

Portion Control

Be mindful of the portion size of popcorn you consume. Stick to a small serving to limit the impact on your blood sugar levels.

Slow Eating Pace

Eat your popcorn slowly and chew thoroughly, as this can help in moderating the glucose response.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor Your Levels

Keep track of your blood sugar levels to understand how your body responds and adjust your snack portion sizes and pairings accordingly.

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