Air Popped White Popcorn (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Air Popped White Popcorn without glucose spikes

Monitor Portion Size

Control the quantity of air-popped white popcorn you consume to reduce the impact on your glucose levels. Stick to small serving sizes.

Pair with Protein

Combine popcorn with a source of protein such as a handful of nuts, a slice of cheese, or a boiled egg. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil on your popcorn to slow down the digestion and absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods alongside popcorn, such as raw vegetables or a fiber-rich fruit like an apple. This can help moderate the blood sugar spike.

Stay Hydrated

Drink plenty of water while eating popcorn. Hydration can aid in digestion and help maintain stable glucose levels.

Opt for Whole Grains

If possible, choose whole-grain popcorn options or mix popcorn with a small amount of another whole grain snack to add nutritional benefits.

Choose Low-Calorie Seasonings

Use minimal salt and avoid sugary or high-calorie toppings that can exacerbate blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use up excess glucose more efficiently.

Mindful Eating

Eat popcorn slowly and mindfully, paying attention to hunger cues, which can prevent overeating and help maintain stable blood sugar levels.

Monitor Blood Sugar Levels

Keep track of how your body responds to popcorn and adjust your consumption as needed to maintain healthy glucose levels.

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