Air Popped White Popcorn (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Air Popped White Popcorn without glucose spikes

Pair with Protein or Healthy Fats

Consume a protein or healthy fat source, such as a handful of nuts or a piece of cheese, alongside your popcorn. This can help slow down the digestion and absorption of carbohydrates.

Add Fiber-Rich Foods

Include fiber-rich foods like vegetables or a small salad when you have popcorn. Fiber can help moderate blood sugar levels by slowing the rate of carbohydrate absorption.

Monitor Portion Sizes

Be mindful of the portion size of popcorn you consume. Eating smaller amounts can help prevent large spikes in glucose levels.

Stay Hydrated

Drink plenty of water when consuming snacks. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Choose Whole Grain Popcorn

If possible, opt for air-popped popcorn made from whole grain kernels, which can have a more favorable impact on blood sugar levels compared to refined grains.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating popcorn. Physical activity can help use up some of the glucose from your bloodstream.

Experiment with Spice or Herbs

Use spices or herbs like cinnamon, turmeric, or black pepper to flavor your popcorn instead of adding sugar or salt. Some of these may help enhance insulin sensitivity.

Eat Mindfully

Practice mindful eating by slowly savoring your popcorn. This can help you become more aware of your body's hunger and fullness signals, potentially reducing overeating.

Split Your Snack

Consider splitting your popcorn intake into smaller portions throughout the day instead of consuming it all at once, to help maintain more stable blood sugar levels.