Alcohol (1 piece)

Dinner

101 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Alcohol without glucose spikes

Moderate Alcohol Consumption

Limit alcohol intake to a moderate amount and avoid sugary mixers that can cause glucose spikes.

Choose Lower-Sugar Options

Opt for dry wines or spirits mixed with soda water or other low-sugar mixers.

Stay Hydrated

Drink plenty of water alongside alcohol to help metabolize it more effectively and reduce the impact on blood sugar levels.

Include a Balanced Meal

Consume a meal that includes protein, healthy fats, and fiber before or with your drink to slow carbohydrate absorption.

Snack Smartly

Consider snacking on foods like nuts, seeds, or vegetables with hummus as these are low in sugars and help stabilize blood sugar.

Monitor Portion Sizes

Be mindful of portion sizes, both in terms of alcohol and accompanying food, to avoid excessive intake.

Choose Whole Foods

Incorporate whole grains, legumes, and non-starchy vegetables in your diet that can help maintain stable blood sugar levels.

Opt for Low-Sugar Cocktails

If cocktails are your preference, choose versions made with fresh ingredients and minimal added sugars.

Time Your Intake

Try consuming alcohol with your meal rather than on an empty stomach to slow the absorption of sugars.

Mindful Eating

Pay attention to how different foods and beverages impact your blood sugar and adjust your choices accordingly.