Almond Butter (1 Tablespoon)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Consume almond butter with foods rich in fiber, such as whole-grain bread or oat crackers, to slow down digestion and absorption of carbohydrates.

Include a source of lean protein, like a hard-boiled egg or Greek yogurt, when eating almond butter to stabilize blood sugar levels.

Pair almond butter with healthy fat sources such as avocado slices to further moderate glucose absorption.

Be mindful of the quantity of almond butter consumed; a smaller portion can help manage glucose spikes.

Enjoy almond butter with berries, such as strawberries or blueberries, which are naturally lower in carbohydrates.

Use almond butter as a dip for non-starchy vegetables like celery sticks or cucumber slices to add volume and nutrients without spiking glucose.

Drink water with your meal to aid digestion and maintain stable blood sugar levels.

Eat almond butter as part of a balanced meal rather than as a stand-alone snack to slow glucose absorption.

Sprinkle cinnamon on almond butter for its potential blood sugar-regulating properties.

Engage in light physical activity, like a walk, after eating to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.