Protein Powder (100 G), Almond Milk (100 Ml) and Berries (100 G)
Afternoon Snack
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almond milk | berries | protein powder without glucose spikes
Add Fiber
Incorporate a source of fiber like chia seeds, flaxseeds, or psyllium husk into your meal. Fiber helps slow down the absorption of sugar into the bloodstream.
Increase Healthy Fats
Include healthy fats such as a small serving of avocado, a tablespoon of nut butter, or a handful of nuts to help reduce the impact of the sugar spike.
Choose Lower Sugar Berries
Opt for berries with lower sugar content like raspberries and blackberries, which may help in moderating blood sugar levels.
Use Unsweetened Almond Milk
If you're not already using it, switch to unsweetened almond milk to avoid added sugars that can increase glucose levels.
Add Cinnamon
Sprinkle cinnamon onto your meal as it has been shown to help improve insulin sensitivity and slow down carbohydrate absorption.
Balance with Protein
Ensure that your protein powder is low in carbohydrates and sugars. Consider adding a portion of lean protein like a boiled egg or Greek yogurt, which can help stabilize blood sugar levels.
Eat Slowly
Take your time while eating to give your body a chance to properly digest and process the food, which can help in regulating blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugars more efficiently.
Monitor Portion Sizes
Be mindful of the portion sizes of each ingredient to maintain a balanced intake that supports stable blood glucose levels.
Exercise Regularly
Engage in regular physical activity, such as a short walk after meals, to help your body use glucose more effectively and prevent spikes.
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