Protein Powder (100 G), Almond Milk (100 Ml) and Berries (100 G)

Afternoon Snack

111 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume almond milk | berries | protein powder without glucose spikes

Add Fiber-Rich Ingredients

Incorporate chia seeds or ground flaxseeds into your almond milk mixture. These ingredients can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a small portion of nuts such as walnuts or almonds, which can help stabilize blood sugar levels by slowing digestion.

Choose Low-Sugar Berries

Opt for berries with lower sugar content, like raspberries or blackberries, to minimize the glucose spike.

Select the Right Protein Powder

Ensure your protein powder is low in sugar and free from artificial sweeteners, which can often contribute to blood sugar fluctuations.

Portion Control

Pay attention to the portion sizes of all ingredients, especially the berries, to prevent excessive sugar intake.

Consume with a Balanced Meal

Pair this mixture with a meal that includes lean protein and non-starchy vegetables to create a more balanced intake.

Add Cinnamon

Sprinkle a dash of cinnamon into your drink, as it may help improve insulin sensitivity.

Stay Hydrated

Drink a glass of water before consuming your almond milk mixture, as proper hydration can assist in maintaining stable blood sugar levels.

Timing Matters

Consider consuming this mixture post-exercise, as physical activity can enhance insulin sensitivity.

Monitor and Adjust

Keep track of your body's response to these changes and adjust ingredient amounts as needed to maintain stable glucose levels.