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Almond Milk (So Good) (1 Serving) and Granola (100 G)
Breakfast
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almond Milk, Granola without glucose spikes
Choose Unsweetened Almond Milk
Opt for unsweetened almond milk to avoid added sugars that can contribute to glucose spikes.
Select Low-Sugar Granola
Look for granola brands that have low sugar content or make your own granola using nuts, seeds, and a minimal amount of natural sweeteners like stevia or monk fruit.
Add Protein
Incorporate a source of protein like Greek yogurt, cottage cheese, or a protein powder to your meal to help slow down the absorption of carbohydrates.
Include Fiber
Add a serving of fresh berries, chia seeds, or ground flaxseeds to your almond milk and granola. These options are high in fiber and can help moderate blood sugar levels.
Portion Control
Be mindful of portion sizes. Eating smaller portions of granola can help manage the amount of carbohydrates you consume in one sitting.
Combine with Healthy Fats
Add a handful of nuts or a spoonful of nut butter to your meal. Healthy fats can help slow digestion and reduce the impact on blood sugar.
Stay Hydrated
Drink water or herbal tea alongside your meal to help with digestion and overall blood sugar management.
Exercise
Engage in light physical activity like a walk after eating. Exercise can help lower blood sugar levels more quickly.
Monitor Timing
Consider having your almond milk and granola as part of a balanced breakfast rather than a snack. Having it as part of a larger meal may help moderate glucose levels.
Experiment with Alternatives
Try using rolled oats or steel-cut oats instead of granola. These options often have a milder impact on blood sugar levels.
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