Almond Milk (So Good) (1 Serving) and Granola (100 G)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Granola without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened versions of almond milk to avoid additional sugars that can contribute to glucose spikes.

Select Low-Sugar Granola

Look for granola options that are low in sugar and contain healthy fats and fiber, like those with nuts and seeds, which can help moderate glucose levels.

Portion Control

Pay attention to portion sizes. Smaller portions of granola can reduce the overall carbohydrate intake, helping to manage blood sugar levels more effectively.

Add Fiber

Incorporate additional fiber into your meal by adding fruits like berries or chia seeds. These can help slow the absorption of carbohydrates.

Include Protein

Add a source of protein to your meal, such as Greek yogurt or a handful of nuts, to help stabilize blood sugar levels.

Mix with Low-Glycemic-Load Foods

Incorporate foods like berries, apples, or pears with your granola to help balance the glucose impact.

Prepare Your Own Granola

Consider making homemade granola where you can control the ingredients, choosing whole oats and including more nuts and seeds.

Mind the Timing

Eating granola as part of a balanced meal rather than on an empty stomach can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall glucose regulation.

Physical Activity

Engage in light exercise, such as a walk after your meal, to help your body manage blood sugar levels more effectively.

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