Almond Milk (So Good) (1 Serving) and Granola (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened versions of almond milk to avoid added sugars which can contribute to glucose spikes.

Look for granola options with minimal added sugars or consider making your own at home with natural sweeteners like stevia or monk fruit.

Add a source of fiber to your meal, such as chia seeds or flaxseeds, to slow down the absorption of carbohydrates.

Add a source of protein, such as Greek yogurt or a boiled egg, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts to help slow digestion and prevent sharp spikes.

Be mindful of portion sizes to prevent excessive intake of carbohydrates which can lead to higher glucose levels.

Drink water throughout the meal to aid in digestion and maintain hydration, which can help regulate blood sugar levels.

Take your time to eat, allowing your body to properly digest and absorb nutrients at a steady rate.

Engage in light physical activity, such as a short walk, after eating to help utilize glucose more effectively.

Check the nutritional labels of almond milk and granola to ensure they align with your dietary needs and preferences.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods