Almond Milk (So Good) (1 Serving) and Granola (100 G)

Breakfast

118 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Almond Milk, Granola without glucose spikes

Choose a Low-Sugar Almond Milk

Opt for unsweetened almond milk to minimize added sugars that can contribute to glucose spikes.

Select Low-Sugar Granola

Look for granola brands that have minimal added sugars. Alternatively, you can make your own granola at home, using natural sweeteners like stevia or monk fruit.

Incorporate Fiber-Rich Foods

Add chia seeds or flaxseeds to your granola. These seeds are high in fiber and can help slow the absorption of sugars.

Add Protein

Include a source of protein, such as Greek yogurt or a plant-based protein powder, to stabilize blood sugar levels.

Include Healthy Fats

Mix in a few nuts like almonds or walnuts with your granola to provide healthy fats that can help moderate glucose spikes.

Portion Control

Be mindful of your portion sizes. Consuming smaller portions can help manage glucose levels more effectively.

Include Cinnamon

Sprinkle cinnamon on your granola, as it may have beneficial effects on blood sugar levels.

Hydration

Ensure you’re drinking plenty of water, as staying hydrated can support overall metabolic processes.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to enhance glucose metabolism.

Mindful Eating

Eat slowly and mindfully to help your body better process the meal and potentially reduce glucose spikes.