Almonds (1 Almond), Walnuts (1 Nut) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Reduce the apple portion and eat it with a larger share of almonds or walnuts; choose a small, whole apple rather than slices, juice, or applesauce.

Have the almonds, walnuts, and apple after a balanced meal containing protein and non-starchy vegetables, rather than as a standalone snack.

Add a protein-rich pairing such as plain Greek yogurt, cottage cheese, eggs, tofu, or unsweetened soy yogurt.

Choose a tart, firm apple and keep the peel on; avoid dried apples and sweetened nut mixes.

Slow the meal down: eat the nuts first, chew thoroughly, and take 10–20 minutes to finish the apple.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.