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Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
Breakfast
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Bananas, Walnuts without glucose spikes
Pair with Protein
Consume almonds, bananas, and walnuts with protein-rich foods like Greek yogurt, cottage cheese, or lean meats. This can help slow down the absorption of sugars.
Add Fiber
Include high-fiber foods such as chia seeds, flaxseeds, or vegetables like spinach and broccoli. Fiber can help moderate blood sugar levels.
Opt for Smaller Portions
Eat smaller portions of bananas, as they can be higher in natural sugars compared to nuts. Opt for half a banana instead of a whole one.
Choose Low-Carb Snacks
Complement your snack with low-carb options such as avocado, berries (like strawberries or raspberries), and cheese. These foods can help mitigate the sugar impact.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Incorporate Healthy Fats
Add foods rich in healthy fats like olive oil, avocado, or small amounts of dark chocolate with your almonds and walnuts. Healthy fats can help slow digestion.
Exercise Regularly
Engage in light physical activity after eating. A short walk can help your muscles use up some of the glucose from your meal.
Spread Out Consumption
Instead of eating almonds, bananas, and walnuts all at once, spread them out throughout the day to avoid a sudden spike.
Monitor Timing
Pay attention to the timing of your meals and snacks. Eating these foods earlier in the day, when your body is generally more efficient at processing sugars, might help.
Mindful Eating
Eat slowly and mindfully. Taking your time to chew thoroughly can improve digestion and better regulate glucose levels.
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