Cashew Nuts (100 G) and Almonds (1 Almond)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Cashew Nuts without glucose spikes

Balance with Protein

Pair almonds and cashew nuts with a source of protein, such as a boiled egg or Greek yogurt. Protein can help slow down the absorption of carbohydrates, reducing the spike.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds or a small serving of oats to your meal. Fiber can help in moderating blood sugar levels by slowing down digestion.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meal. Healthy fats can assist in slowing the absorption of sugar into the bloodstream.

Portion Control

Be mindful of the portion size of almonds and cashew nuts. Eating smaller amounts can help manage the body's response to these foods.

Consume with Leafy Greens

Include a salad with leafy greens, such as spinach or kale, alongside your nuts. The fiber and water content in these greens can help mitigate spikes.

Stay Hydrated

Drink plenty of water with your meal to help maintain stable blood sugar levels and support digestion.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating, which can help your body use glucose more efficiently.

Choose Whole Foods

Add whole foods like carrots or quinoa to your diet. These options are less likely to cause rapid spikes in blood sugar.

Eat Nuts as Part of a Mixed Meal

Instead of eating almonds and cashew nuts alone, include them in a meal that contains a variety of food types, including vegetables and lean protein, to balance nutrients.

Monitor Your Response

Keep track of how your body responds to different meal combinations and adjust your dietary practices accordingly to find what works best for your individual needs.

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