Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Almonds (1 Almond)

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume Almonds, Coffee With Milk without glucose spikes

Pair with Protein

Add a source of protein, such as a boiled egg or a piece of cheese, to your snack. This can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado or a small handful of walnuts. These can help moderate blood sugar levels.

Increase Fiber Intake

Add high-fiber foods such as chia seeds or flaxseeds to your diet. They can help regulate blood sugar levels.

Opt for Whole Grains

If you're pairing your coffee with a snack, choose whole grain options like whole grain crackers or oatmeal, which have a slower impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively.

Choose Unsweetened Almond Milk

If you're using milk in your coffee, consider switching to unsweetened almond milk to reduce sugar intake.

Practice Portion Control

Limit the amount of almonds you consume in one sitting to reduce the overall impact on your blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon on your almonds or in your coffee, as it may help improve insulin sensitivity.

Engage in Light Physical Activity

Take a short walk after eating to help lower your blood sugar levels.

Monitor Coffee Intake

Be mindful of the volume and strength of your coffee. Opt for smaller servings or dilute with more almond milk.